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Know Your Functional Medicine Coach

“Your body is a powerful engine, and your mind is the fuel.”

Hi, I am Vijay Thakkar – Author, Celebrity Health Coach & Functional Medicine Expert. My vision is to help India lead a disease-free lifestyle through scientific and holistic coaching.

My passion for making a difference in your life was something I realised at a very young age. Even though I pursued a career in finance, my passion for fitness grew deeper. I added a feather to my cap by attaining a Master’s in Sports Management from the esteemed University of South Wales. My extensive learnings abroad have allowed me to understand the human body and what it requires to overcome any illness with a methodical approach to fitness.

My brainchild, 48 Fitness, is a step towards bringing personalised services and premium wellness standards to fitness enthusiasts in the heart of Mumbai City. It is now India’s most-awarded celebrity fitness hub!

Take part in my carefully curated complete lifestyle management programs – be it weight loss, reversing diabetes, or overcoming PCOD, my team and I are here to help you in your journey.

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About-us
Fitness Entrepreneur,
Functional Medicine
Coach & Author

The 3 Pillars of Health Science

Health is beyond eating right and exercising. Discover it with me

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1.

Regular
Workout

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2.

Food and
Nutrition

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3.

Rest and
Recovery

Improve your life today!

My aim is to
make you healthy organically

Helping you adopt a lifestyle that works for your body and keeps you disease free

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rest

DISCOVER

exercise

DISCOVER
Get-Motivated

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Specially curated workouts
for corporates & busy professionals.

Thoughtfully curated quick exercises for your busy schedule and special routines for better immunity to reversing physical illnesses, 8 Rounds gives you a holistic, scientific approach to how you can build a healthier you.

2 MINUTE FITNESS
8 ROUNDS FITNESS
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Nothing gives me more joy than getting you to take your first step towards a healthy lifestyle.

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Happy Clients and Partners

It’s gratifying to bring smiles to faces around you!

When you have a clear vision, good partners to support you, and tools to effectively put your scientific knowledge to use, it creates synergies and amplifies results.

In 2020, I connected with Vijay concerning the pre-diabetes I was diagnosed with in 2015. My fasting blood sugar was steadily rising since my diagnosis, and it averaged 110 mg/dl before I consulted him. My condition worsened as I was also gaining weight and started developing hypertension. Though I was consuming my medicines on time, my situation was not improving. Vijay graciously helped me with his knowledge and gave me exercise and diet regimes. In a couple of weeks of following his plan, my fasting blood sugar level started to drop gradually. I continue to follow his programme, and within over a year, my fasting blood sugar has come down to 83 mg/dl, finally in a normal range. Thank you, Vijay!
Megha Karmarkar
I highly recommend Vijay if you want to optimise your health. He has a heart for others and is very passionate about helping you with the knowledge you require to walk through your journey of excellent quality of life-powered through great workout plans, customised diet plans and recovery supplements.
Karthik Jamwal
Within three months of implementing Vijay's holistic health programme, my perpetual gut problems are cured. Moreover, I have more energy, my brain fog has vanished, and I've lost over 6kg of excess weight.
Chetan Madhok
Vijay is the best functional medicine expert I've ever met. I've consulted dozens and dozens of health experts, and he was the only one who approached my health problems holistically. Vijay is brilliant, knowledgeable, and caring. He genuinely cares about making you healthy and always prioritises your interest and integrates it into the plan to customise the treatment per your needs. I've never met a health expert as meticulous and dedicated as Vijay. I'm immensely grateful to have consulted him for my thyroid and weight problem. I recommend him to anyone seeking the help of a functional medicine expert. His team is fantastic and always makes you feel welcome. You will not be let down.
Lovleen Bhaskar
I had no clue that my life would change drastically in less than a year. After consulting with Vijay, not only is my blood pressure optimal, but also my inflammation has reduced dramatically, and I've lost almost 9.5kg! I have much more energy, focus and life in me than last year.
Bimal Shrivastava
Vijay has a wealth of knowledge regarding improving gut health and getting to the root cause of all the associated problems, such as diminished bowel irregularity, bloating, heartburn and other digestive issues. But his treatment plan goes beyond just treating those symptoms. He helps individuals find great energy, improve their mood, and shed a lot of weight! I can’t say enough about him.
Karan Hingorani
I would give Vijay full marks if I had the option! I’ve been consulting with him to sort out my weight problem, and within the first few minutes of my appointment, he identified the lacuna in my lifestyle. I had difficulty feeling fresh most mornings due to a poor diet and lack of sleep. He is courteous, intelligent, compassionate, and a great listener. I trust his recommendations completely, as he always has some logic and outstanding research behind them.
Lokesh Bahl
I feel the best I have felt in almost a decade! When I consulted Vijay the first time, I had diabetes with a fasting blood sugar of over 130 mg/dl, now being reversed and reduced to an average of 90mg/dl. I’m no longer deficient in Magnesium, Vitamin D and B12, no longer suffer from a lack of energy, joint pain, brain fog, insomnia, and hormonal imbalances.
Janvi Agrawal
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